randomdaisy:

fithome:

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shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.

Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!

Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

also:  heart attack symptoms for women/trans men/dfab people are often different than the ones listed here!  it’s more common for them to have jaw, neck, arm, stomach, or back pain, and they tend to experience more of an uncomfortable squeezing or fullness in the chest rather than crushing pain.  other more common symptoms include heart palpitations, fatigue, shortness of breath, sweating, and nausea.  these symptoms are often overlooked by those experiencing a heart attack because they deviate so much from the more well-known symptoms, often leading them to delay treatment and potentially put their life at further risk.  make sure you know these facts in case you or a loved one will need them in the future!

(source 1, 2)

(via worldskeepturning)

50 questions, 50 ways to get to know me.

1: What would you name your future daughter?
2: Do you miss anyone?
3: What if I told you that you were pretty?
4: Ever been told “it’s not you, it’s me”?
5: What are you looking forward to in the next week?
6: Did you go out or stay in last night?
7: How late did you stay up last night?
8: Honestly, has anyone seen you in your underwear in the past 3 months?
9: What were you doing at 12:30 this afternoon?
10: Have you ever told somebody you loved them and not actually meant it?
11: Could you go for the rest of your life without drinking alcohol?
12: Have you pretended to like someone?
13: Could you go the rest of your life without smoking a cigarette?
14: Is there one person in your life that can always make you smile?
15: Is it hard for you to get over someone?
16: Think back five months ago, were you single?
17: Have you ever cried from being so mad?
18: Hold hands with anyone this week?
19: Did your last kiss take place in/on a bed?
20: Who did you last see in person?
21: What is the last thing you said out lot?
22: Have you kissed three or more people in one night?
23: Have you ever been to Paris?
24: Are you good at hiding your feelings?
25: Do you use chap stick?
26: Who did you last share a bed with?
27: Are you listening to music right now?
28: What is something you currently want right now?
29: Were your last three kisses from the same person?
30: How is your heart lately?
31: Do you wear the hood on your hoodie?
32: When was the last time a member of the opposite sex hugged you?
33: What do people call you?
34: Have you ever wanted to tell someone something but didn’t?
35: Are there any stressful situations in your life?
36: What are you listening to right now?
37: What is wrong with you right now?
38: Love really is a beautiful thing huh?
39: Do you make wishes at 11:11?
40: What is on your wrists right now?
41: Are you single/taken/heartbroken/confused/waiting for the unexpected?
42: Where did you get the shirt/sweatshirt you’re wearing?
43: Have you ever regretted kissing someone?
44: Have you hugged someone within the last week?
45: Have you kissed anyone in the last five days?
46: What were you doing at midnight last night?
47: Do you miss the way things were six months ago?
48: Would you rather sleep with someone else or alone?
49: Have you ever been to New York?
50: Think of the last person who said I love you, do you think they meant it?